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Recipe of the week (27-09-2001)

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WHEAT-FREE HONEY CAKE Blood group O & A = neutral, B = avoid, AB = beneficial


1 cup honey, cup water, 2 cups rye flour, 1 tsp cinnamon, tsp allspice, tsp mace, 2 tsp baking powder. cup chopped nuts. Blend in honey and water, then beat in dry ingredients, add nuts. Bake at 180 degrees C, with a pan of boiling water at the bottom of the oven, for about 40 minutes. Let the cake age in a tin box for a few days.



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