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1- THE GLYCEMIC INDEX EXPLAINED 15 pages A5 format. Explanation of the glycemic index and its significance Comprehensive list of the glycemic value of foods Invaluable companion for diabetics as well as those who follow the zone diet or simply for those who wish to stabelise their blood sugar level in order to lose weight. Price: R 32.95 + R 15.00 postage * 2- INDEX OF THE BLOOD GROUP DIET 28 pages A5 format If you are following the blood group diet you will find this booklet an invaluable companion. Small enough to put in your handbag, allowing you to make the right decision at restaurants or at supermarkets. Easy to read index of ingredients and whether it is Beneficial, Neutral or Avoid for each of the 4 blood groups. Price: R 39.95 + R 15.00 postage * 3- SELECTED RECIPES FOR EGG, YEAST, SUGAR, WHEAT, INTOLERANCES Suitable also for Candida & Diabetes 44 pages A5 format 84 recipes including mouth-watering dishes such as Grilled Goats cheese, Millet patties, Hummus, Black bean soup, Scrambled tofu and many more. Price: R 45.00 + R 15.00 postage * 4- GLUTEN & WHEAT-FREE BREAD RECIPES. 32 pages A5 format Ideal for those who are trying to avoid wheat and/or gluten, yet enjoy their daily bread. Recipes include: Essene bread, yeast-free Spelt bread, Gluten-free flat breads, Rice crust Pizza ,Crisp bread. The booklet also contains recipes on how to mix your own gluten-free flours and tips and advice on gluten-free baking. Price: R 39.95 + R 15.00 postage * 5- NEW HORIZON COOKBOOK 21 pages A4 format 48 exotic recipes with unusual ingredients such as: Millet, Dahl, Pulses, Bulgur wheat, Couscous, Soya mince, Tofu, Spelt, Buckwheat, Carob etc... All the ingredients are obtainable in South Africa. Price: R 49.95 + R 15.00 postage * 6- The "WHAT DO I DO WITH TOFU" Recipe booklet 10 pages, A4 format 23 recipes to try your hand at. Will give you ideas and confidence to experiment with this versatile and delicious product. Price: R 32.95 + R 15.00 postage 7- The "WHAT DO I DO WITH SOYA/RICE MILK" recipe booklet 16 pages, A4 format 32 recipes using soya or rice milk powder instead of milk. Delicious recipes such as pumpkin pie and soy mayonnaise as well as soups and dips. Price: R 32.95 + R 15.00 postage 8- GLUTEN-FREE & WHEAT-FREE RECIPES 58 pages, A4 format 142 gluten or wheat free recipes to add variety to a restricted diet. No need to feel deprived! Price: R 59.95 + R 15.00 postage * R15-00 postage(in RSA), International postage charge on request.