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Recipe of the week (16-08-2001)

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VEGAN SPANISH OMELET (neutral for group B & AB - A & O avoid)


1 Kg potatoes, 150g green peppers, diced. 150g onions, finely chopped. Rice milk, olive oil, salt, and black pepper Peel & cut the potatoes then cook until soft, then mash. Fry peppers and onion and add to the mashed potatoes. Add enough rice milk to give it a dense consistency. Add salt & pepper to taste. Pour 1 tabs of olive oil into a frying pan and when hot add the potatoes, shaping it into an omelet. After 1 or 2 minutes turn the omelet with a dish. Pour another tablespoon of oil into the frying pan and fry the other side of the omelet. Serve hot with a green salad.



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