1 tabs olive oil, 1 finely chopped small onion, 2 cloves chopped garlic, 100g chopped spinach (frozen and thawed), 400g cannellini beans (or any other beans, cooked and drained), 50 g breadcrumbs or crushed cornflakes 1 teaspoon cumin powder, 1 teaspoon fresh chopped coriander, salt & black pepper to taste. Heat the oil in a small pan and cook the onion, garlic and chilli for 5 minutes until softened. Squeeze the excess moisture out of the spinach by placing it in a tea towel and twisting into a tight ball. Mash the beans well and mix with the spinach, breadcrumbs, cumin and coriander. Add the cooked onion mixture and stir until the ingredients are well combined. Season to taste, then with slightly wet hands, shape into 4 round burgers and pat them dry with kitchen paper. Grill or cook on the braai for a few minutes on each side until golden brown and crisp. ( or bake in a hot oven until golden brown and crisp)
If you have any recipes you would like to see on our website please send them to email@example.com . Your name will appear with the recipe.