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1 avocado, ground flax seeds ( about the mass of the amount of avocado )Spices of your liking (salt, cayenne, fresh herbs). Place all ingredients in the blender and blend adding small amounts of water. When finished, you should have a pretty thick paste that just falls off the spoon. Spread onto a Teflon sheet, about 1 cm thick, very evenly and dehydrate for 1 hour, give or take. Fill with your favorite veggies, guacamole, and nut pastes or just eat them as they are.
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