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1 ½ CUPS GRATED CARROTS, 1 CUP SPROUTS ( OF YOUR CHOICE ), 1 CUP PARSLEY, ¼ CUP SOAKED WALNUTS OR PECAN NUTS, ½ CUP SOAKED SUNFLOWER SEEDS, ¼ CUP SOAKED PINE KERNELS, ½ LARGE AVOCADO, ½ RED PEPPER, ½ YELLOW PEPPER, 1 CLOVE GARLIC, 1 TSP BLACK PEPPER, NORI SHEETS (OPTIONAL) Blend all ingredients, except for the red and yellow peppers, until slightly chunky. Shape into a loaf and garnish with peppers or wrap in dry Nory sheets ( serves 2-3 )
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