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1 cup dehusked buckwheat, 3 cups water, 1 medium onion, chopped, 1 red, sweet pepper chopped, 1 clove garlic, crushed, 1 stick celery, chopped, ½ cup pumpkin seeds or almonds, chopped. Cover kasha with water and bring to the boil.. Cook on medium until soft but not mushy ( about 25 minutes ) fry the pumpkin seeds in a little olive oil then add to the rest of the ingredients. Drain the cooked buckwheat then add the fried ingredients. Add salt & pepper to taste and serve hot with some butter on top ( optional )
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