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Recipe of the week 12 - 03 - 2003

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Recipe of the week (12-03-2003)

GET-UP-AND-GO SMOOTHIE



Blend 60g mango flesh (about ˝ a mango) cut into 
chunks, 2 tablespoons oat bran, 2 cups soy milk or 
rice milk, 2 tablespoons honey Ľ cup fat-free 
natural yogurt in a blender until smooth. Pour 
into 4 glasses and serve with a spoon.

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Recipe of the week (12-03-2003)

GET-UP-AND-GO SMOOTHIE

Blend 60g mango flesh (about ˝ a mango) cut into chunks, 2 tablespoons oat bran, 2 cups soy milk or rice milk, 2 tablespoons honey Ľ cup fat-free natural yogurt in a blender until smooth. Pour into 4 glasses and serve with a spoon.