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4 large baked potatoes, 2-diced onions, 1 ˝ cup corn, peas & celery. 2 tsp Soya sauce, 2 tabs brewers yeast, ˝ tsp cayenne pepper, 2 tsp ginger, 2 tsp dried basil, 2 tsp oregano, 1 tabs spirulina powder. Cut potatoes in half and scoop out potato from shell. Sauté remaining ingredients in ˝ cup water (except spirulina). Add the mixture to the potato, and then add spirulina powder. Put this mixture back in the shell and bake 15 minutes at 200 degrees C top with grated cheese and sesame seeds, if you like. Serve with crisp, fresh salad
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