Recipe of the week 13 - 06 - 2002




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Recipe of the week (13-06-2002)

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BEAN SAUSAGES


2 cups cooked black eyed beans, 1 cup cooked brown rice, 2tabs ketchup, tsp ground sage, 1/8 tsp dried thyme, 1/8 tsp ground savory, 1/8 tsp garlic powder, tsp salt, tsp black pepper, tsp fennel seeds slightly crushed. Place beans, rice and ketchup in a large bowl. Sprinkle evenly with spices. Mash well with a fork or potato masher, making sure that spices are evenly distributed. Chill mixture several hours or overnight to blend flavors. Divide chilled mixture into 12 portions. Roll each portion into a ball. Flatten each ball into a patty. Preheat a large non-stick skillet or griddle over medium heat. Oil lightly or spray with a noon-stick cooking spray. Cook sausages until brown on both sides, turning frequently to brown evenly. Oil or spray pan again if necessary. Good served with biscuits or scrambled tofu for breakfast, or cook with sliced onions and green peppers for a delicious Italian dinner.



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